Premenstrual Syndrome a rise and fall in the hormone are experienced by almost every girl who menstruates. But with some people, it gets really tough to handle these changes. As these make you feel headaches, abdominal bloating, breast tenderness, fatigue, anxiety, and even depression. This happens on days or a week before the period starts.
According to the best gynecologist in Islamabad, the PMS symptoms get so bad in some cases that they make it difficult for women to even function. If medication is not working for you or it isn’t an option you want to opt for. Here are some of the natural remedies that can be beneficial for you. These focus on improving the overall well-being, promoting relief from stress, relaxation, and managing symptoms.
Keep reading to learn more.
Try Aromatherapy
Aromatherapy involves essential oils, that are inhaled in order to improve your mental and physical health. T helps in reducing stress, relieves pain, and improves sleep. Some of the best options include:
Clat sage: To relieve menstrual cramps and anxiety
Lavender: For experiencing a calming effect
Neroli: To relieve PMS and ease anxiety
Chamomile: For promoting relaxation and sleep
Rose: To reduce stress and relieve PMS
You can add inhale the scent directly by putting few drops of oil on a cotton pad and breathing in. Another way is to add diluted essential oils in a warm bath in Premenstrual Syndrome.
To apply it on your skin, add 15 drops of essential oil to 1 ounce of carrier oil. Carrier oils include almond oil, jojoba, and coconut. Massage it into your skin. Undiluted essential oils can be irritating to the skin, so it’s important to do a patch test before.
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To do a patch test:
- Add a few drops of oil to your wrist or the inner elbow.
- Leave it on for 24 hours. Don’t use any lotion or cream on the area.
- If no irritation occurs, it should be safe to apply elsewhere.
Incorporate Meditation
Mindful meditation can reduce anxiety, depression, and pain, all of which are Premenstrual Syndrome of PMS. It requires you to focus on the present moment and makes you concentrate on breathing. This works in a way by distracting you from the pain and making you focus on breathing instead.
To get started, try a guided meditation. You also access hundreds of meditation apps or log in to youtube or google and watch videos of meditation practices Premenstrual Syndrome.
Take a Warm Bath
Warm baths are an easy way and a remedy to resolve a number of issues that you face. These can help soothe deadly cramps, release anxiety and relax you for a better night’s sleep.
Try these tips to get the most out of this remedy.
- Choose the time when you won’t be interrupted, such as after the kids are in bed and you’re free from all the house chores.
- Light lavender or rose-scented candles before you slip into the tub.
- Play soothing music such as classical piano or jazz music.
- Don’t forget to add essential oils to your bathwater. The oil will get diluted in the water so, there’s no risk of irritation.
Don’t lose the momentum of the relaxation momentum after you’re done taking the bath. Slip into a plush robe and slippers. Prepare a hot water bottle and place it on your tummy and the places where you feel bad cramps.
Alter your Menstrual Products
Although menstrual products are an essential evil during the menstrual period. It might come as a surprise that these might worsen your Premenstrual Syndrome symptoms. Tampons are said to be causing bad cramps to some people. If you are a person with sensitive skin, some of the pads can be irritating to your skin.
Anecdotal evidence suggests changing your hygiene pads may help you with the Premenstrual Syndrome. SWitch to all-organic and organic period panties Premenstrual Syndrome.
A new thing which is in talk these days is the use of menstrual cups. These are reusable cups that are bell-shaped and are worn internally to collect menstrual flow.
Final Thoughts
If after trying all the above options you don’t feel better. It is highly recommended that you visit a gynaecologits. Take up a full course of vitamins and minerals that might be deficient in your body. Prescription medication for even stress and anxiety might help you in healing Premenstrual Syndrome,
